Tea made from chamomile flowers is a healthy drink. The properties of chamomile may contribute to a better night's sleep. The consumption of chamomile tea may help to reduce blood sugar levels. Chamomile tea is high in flavones, which are antioxidants found to lower blood pressure and cholesterol levels. It is popular as a bedtime tea because of its calming quality. The use of it in natural cold remedies induces calm and a sense of well-being. So, brings home this tea and drink it every night before going to sleep to reap its benefits.
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